Useful properties of avocado: Diet… Calorie


Avocados are very well-known tropical fruit, which is very often used in the preparation of all sorts of exotic dishes and in cosmetics. Useful properties of the fruit lies in its nutritional value, it is rich in minerals and vitamins. Although high calorie fruit 120 – 245 kcal, they are not those which are deposited in the body as fat.Nutritionists call even fruit low-calorie foods. Avocados are full of vitamins C, E, F, PP, the D , the K , pro-vitamin A, vitamin C. As part of its weight of biologically active substances, anti-aging body. Vitamin F helps healthy skin and hair condition, vitamin E is a powerful antioxidant in general.

Composition useful minerals avocado heart because it includes nutrients such as magnesium, potassium, calcium, sodium, phosphorus, iron, manganese and other minerals.

avocadoAlso, the use of this fruit in the normalization of blood formation and circulation. Copper contained in avocados, prevents anemia and anemia, iron generally the most important element of hematopoiesis. Vitamin B2 helps the formation of blood cells red. That is why it is useful to eat avocados to those who have high blood pressure.

Basically avocado useful for the digestive system as a whole, helping constipation. This is a valuable dietary product that is prescribed in violation of digestion and gastritis. Gentle, oily composition exotic fruit promotes healing, it envelops the mucous membrane of the digestive system.

Avocado contains easily digestible fats, and allow long after the dishes do not get hungry. Very popular three-day diet with avocado. The recommended three-day diet helps relieve the body and throw 1.5 – 3 kg. Menu avocado diet:

  • Breakfast – half an avocado with cream cheese with low-fat;
  • Lunch – half an avocado with chopped boiled egg, cucumber and green onions;
  • Dinner – repeats breakfast or a juicy steak 90g.

Repeat avocado diet after 2 weeks. During dieting should drink green tea and non-carbonated mineral water without gas.

Avocado oil is used in cosmetics for hair and skin beauty. There are two types of oils: indoor and outdoor use. The use of avocado oil is necessary for people with very dry skin prone to flaking. It has a regenerative, healing and antibacterial properties. It is suitable for all skin types, for dry, sensitive, oily and acne with inflammation. This oil is a good tool for use around the eyes the skin: fights with pigmentation and removes wrinkles fine.

Avocado oil is widely used in dermatology. When there are skin diseases such as atopic dermatitis, psoriasis, eczema, dermatitis, diathesis, seborrhea, trophic ulcers, frostbite, bedsores, burns and so on, restores the barrier function of the epidermis of the skin and the immune system. In summer, it is used as a remedy for sunburn, because that protects against UV rays and protects the skin from winter cold and wind.

Fat-soluble vitamins avocado oil provide antioxidant properties. Funds with avocado oil content have a nutritious, antioxidant and regenerative properties. Avocado oil helps produce collagen and elastin, the code necessary for skin elasticity. Hair oil is also priceless. It nourishes, strengthens and moisturizes the hair, gives shine to them, eliminates cross-section and brittleness.

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